Everyone knows that apple juice is a highly healthy food as it supports hydration having vitamins in it which are also helpful in protecting your brain. However, it also has pros and cons that will create potential health risks if it takes in excessive quantity.
Some of the downsides of drinking apple juice are given below:
Causes weight gain:
If you are taking apple juice, then proper quantity control is compulsory. A cup of apple juice serves about 114 calories instead that if you are taking a medium side apple, it will have only 95 calories in it. More calories turn to more weight gain. Another thing that needs to be noticed that juice can be consumed faster than the whole apple which results in intake of large number of calories in a short period. Instead of that, if you use raw apple in your diet, it not only satisfies your hunger but is also helpful in oral exercise while chewing. So, according to these reasons, using an apple is more beneficial than taking apple juice. The intake limit of apple juice is 120 ml per day(half cup) in children and adults; its limit is a cup per day. If you are using excessive apple juice, then remove it immediately from your diet; otherwise, it results in weight gain or obesity.
Low in vitamins and minerals:
A cup of apple juice, though, contains vitamins and minerals. However, they are in a minimum quantity that doesn’t supply at least 10% of the Reference Daily Intake(RDI) for any micronutrient.
If the apple juice is fortified, it will provide about 100% of RDI per serving, but it will be challenging to get even 2% from it if they are not fortified.
High in sugar:
Choose a 100% juice variety rather than the drinks that blend the apple juice, added sugar, and water. Virtually all of the calories in the apple juice come from its carbs, and glucose and fructose are two naturally occurring sugars with excessive calories present in the apple juice. If you take a cup of apple juice, it will provide you only 0.5 grams of fiber, but instead of that, a medium apple will provide you with 4.5 grams of fiber helps in maintaining your blood sugar level.
Contaminated with pesticides:
Always use organic juice; never use the inorganic ones. If you are taking an inorganic juice, pesticide contamination is another concern. Pesticides that are used in farms to protect fruits and vegetables from insects, weeds, and molds kill insects and eliminate the natural nutrition in fruits and vegetables.
Peeling apples will reduce this risk at a certain level if the intake is in a small amount. Pesticides are more vulnerable for children than adults. If your child is drinking apple juice regularly, it is best to choose organic for his rather than inorganic ones.
Supports tooth decay:
Drinking apple juice is directly linked to tooth decay. Bacteria present in your mouth consume the sugar in the juice and produce acids that can erode the tooth enamel, ultimately resulting in cavities and tooth decay.
In a study, the dental effects of 12 fruit juice will be tested in which the apple juice is one of them that cause excessive harm to the teeth and erode the tooth enamel mare than any other juice.
If you have to take apple juice regularly, avoid swishing it in your mouth; as long as you take it in your mouth, the more likely you get cavities. Using a straw will reduce your tooth decay up to 50%.
Apple juice cause gas:
Taking apple juice in excessive quantities may produce gas. Because of the storage or absence of the enzymes needed to digest sugar foods, like apple juice, the carbohydrates present in them are not fully absorbed, which results in the gas in your body.
Apple juice also contains compounds like disaccharides and monosaccharides, resulting in digestive issues if they are taken in excessive quantities.
Having the risk of kidney stones:
The presence of oxalates in apple juice may increase your kidney stones’ risk. Apple juice contains a massive amount of oxalates, and taking it in an excessive amount daily will ultimately result in kidney stones. The ideal dose of apple juice is 240ml per day.
Apple juice causes diarrhea:
A person taking 40 to 80 grams of fructose per day will ultimately result in diarrhea. Apple juice has a more significant amount of carbs like glucose and fructose. While taking it daily, these carbs result in stools, leading to diarrhea if they are not appropriately treated. Avoid using an excessive amount of apple juice in your diet.