These are the following symptoms of pregnancy:
1. Food Cravings
Some women begin to crave certain foods, which might be sour or sweet, and some need salty foods all of a sudden. In fact, as many as half of all women will crave some type of cuisine or unusual food product during pregnancy.
Some cravings are simply the result of your body’s need for additional calories during pregnancy. Other cravings may signal nutritional deficiencies. Some women, for example, even vegetarians, might experience unusual cravings for steak and red meat during pregnancy.
What to do: Try to avoid going crazy with cravings that do nothing for you nutritionally even while you indulge them. Take a walk or go to the gym. Even reading a book or calling a friend for a chat may take your mind off that chocolate bar. Take control!
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2. Constant Hunger
Women feel constantly that they are hungry. Many women get the impression they have to eat for two. That’s wrong; your body does need more energy while it’s growing more tissue, more muscles, and more blood and has to nourish the baby inside the womb.
What to do: The key is making healthy and nourishing selections. Most women find their appetites far more controlled when they eat several small meals per day instead of three large ones accompanied by snacks. By eating throughout the day you are providing your body and your baby with the constant energy they need to grow and thrive.
3. Metallic Taste in the Mouth
Many women complain of a metallic taste in their mouth during the early stages of pregnancy. Though some doctors believe that the taste may come from the use of prenatal vitamins.
Prenatal vitamins are very metallic tasting by their very nature, so if you are not accustomed to taking vitamins, you might find that you experience a very metallic taste. Other doctors believe that acid reflux may be to blame for the lingering metallic taste. Antibiotics are a common cause of a metallic taste in the mouth.
What to do: Simply take your vitamin with food or change the time of day when you take your vitamin. Acid reflux treatment might help. Do not stop Antibiotics without your doctor’s order.
4. Pregnancy Thirst
The volume of blood increases by 50% during pregnancy. The amount of fluid in the blood increases more than the number of red blood cells (which carry oxygen). Thus, even though there are more red blood cells, blood tests indicate mild anemia, which is normal. In order to produce more blood the body needs fluids.
What to do: Drink as much as you feel you need. During pregnancy, you should drink 8 to 10 8-ounce glasses of water a day. Fruit juice will also help to keep your digestive tract moving, but don’t eliminate water from your diet. Drink whenever you feel thirsty. Carry a water bottle with you everywhere. Do not drink too much coffee or sugared soda those will cause extra urination and you will add weight.
5. Frequent Urination
It’s mostly because the amount of blood in your body increases dramatically when you get pregnant, which leads to a lot of extra fluid getting processed through your kidneys and ending up in your bladder. Eventually, you may also feel pressure on your bladder from your growing uterus. Frequent urination usually begins 6-12 weeks after conception.
What to do: There is too much to do, just be a few steps away from the toilets.
6. Leak of urine
This usually shows up in the third trimester, but Women who have had multiple pregnancies or children may find they begin leaking urine sooner in their pregnancies. This might be due to loosened pelvic floor muscles that never tightened after each birth.
What to do: Exercise the pelvic floor muscles; go to the toilets periodically, Wear a pad or pantyliner that is meant for urinary incontinence can help you avoid awkward wet spots and smells.
7. Abdominal bloating
Women feel as if the abdomen is swelling and stretching. The feeling of the tummy getting hard. That’s why your clothes may feel snugger than usual at the waistline, even early on when your uterus is still quite small.
What to do: This feeling will pass, but with it, the abdominal will actually grow. Wearing cloth that is not tight at the waist can help reduce the feeling.
8. High Basal Body Temperature (BBT)
Basal body temperature is the lowest temperature attained by the body during rest (usually during sleep). The higher levels of progesterone released by the corpus luteum after ovulation raise BBTs.
If pregnancy does occur, the corpus luteum continues to function (and maintain high BBTs) for the first trimester of the pregnancy. If you measure your BBT chart and you see that your temperature has stayed elevated for 18 days in a row, you’re probably pregnant.
9. Ptyalism (Excessive salivation)
Why some women suffer from excessive saliva production, a condition called Ptyalism, during pregnancy is still unknown. Nausea or vomiting causes many people to reduce the amount of saliva they swallow allowing more fluid to collect in the mouth. Experts are still unsure whether the symptoms of excessive saliva during pregnancy are the result of increased production, a decrease in the amount swallowed, or some combination of the two.
10. Pregnancy Indigestion
Major doses of estrogen and progesterone your body produces early in pregnancy to relax smooth muscle tissue throughout your body — including your gastrointestinal tract. A relaxed tract slows your digestive processes, which can cause bloating, indigestion, gas, and constipation.
What to do: Wear loose, comfortable clothing, not tight at the waist or stomach, and have several small meals throughout the day. Take your time eating, and chew thoroughly. Avoid foods that cause you gastrointestinal distress. The usual suspects are soda, alcohol, processed meats, and foods that are spicy, highly seasoned, fried, and/or fatty.
11. Pregnancy Constipation
One common early symptom of pregnancy. An increase in progesterone causes relaxation and smooth muscle tissue throughout your body — including your gastrointestinal tract. A relaxed tract slows food to pass more slowly through the intestines, which can lead to constipation.
What to do: Drink a lot of water. Eat a diet high in fiber. Make sure you include cereals and whole grain bread as well as fresh fruits and vegetables. Take a natural over-the-counter laxative.
12. Pregnancy Gas
Most of the gas that causes flatulence is produced when bacteria in the large intestine break down food that was incompletely digested by enzymes in the stomach.
Pregnancy slows digestion, which gives the bacteria more time to work on the undigested material before it’s excreted. More time leads to more fermentation and, as a result, more gas.
What to do: Eat less food that is most likely to cause gas: beans, cabbage, cauliflower, Brussels sprouts, broccoli, and asparagus. Eat slowly, and chew your food thoroughly. Do not drink only while eating. Dairy products during pregnancy symptoms may cause you some distress too, if this is the case get Lactose Free products. Avoid carbonated drinks.
13. Pregnancy Heartburn
Is an uncomfortable burning sensation felt behind the breastbone, or sternum, at the lower end of the esophagus? There are two causes of heartburn during pregnancy:
Reduced motility and reflux. Reduced motility refers to the slowing down of the digestive tract caused by the hormone progesterone during pregnancy. This hormone also softens and relaxes the body’s tissues. This reduces the effectiveness of the valve, or sphincter, at the top of the stomach permitting gastric acid to enter the windpipe or esophagus.
What to do: Eating frequent smaller meals and remaining in an upright position at least an hour after eating can help. Wait at least three hours after your last meal before going to bed. Don’t drink you’re only at mealtimes.
Don’t eat foods that are known as heartburn triggers. These include chocolate, citrus fruits and juices, tomatoes and tomato-based products, mustard, vinegar, mint products, and spicy, highly seasoned, fried, and fatty foods. Bend at the knees instead of at the waist. Bending at the waist puts more pressure on your stomach.
14. Shiny Hair and Glowing Skin
Progesterone and estrogen are responsible for giving many mothers a sense of tranquility, during pregnancy a mother’s production of progesterone is ten times the level it was prior to conception. Those two hormones make hair and skin changes.
This facial syndrome actually has a biological basis. The increased volume of blood causes the cheeks to take on an attractive blush, because of the many blood vessels just below the skin’s surface. On top of this redness, the increased secretions of the oil glands give the skin a waxy sheen.
