Why does my throat hurts when I wake up

Is your throat dry, itchy, or itchy? Does it hurt to swallow? These are symptoms of a sore throat. You may think you are down with the virus. but in case you do now not sense ill and do not have a fever, but you continue to awaken with a sore throat, there can be other reasons.

Sore throat causes:

The symptoms and signs of a sore throat may vary depending on the cause. Possible causes include:


Your body does not function properly if you do not drink enough water or sweat. When you go for hours without water at night, you may wake up with a dry mouth and a sore throat that makes it difficult to swallow. Dehydration can also occur if you are taking medications that make you urinate more or lose weight.

Other symptoms of dehydration include:

  • A headache
  • Fatigue
  • Dizziness
  • Muscle cramps
  • Swollen feet
  • Sensitivity to heat
  • Constipation
  • Black urine

Feeling thirsty is a manifestation that you are dehydrated. A great way to deal with dehydration and dry throat is to drink masses of water. You could also use dehydration compounds or powders that upload electrolytes to your system.

The quantity of water you want each day relies upon your age, top, weight, and local climate. A typical recommendation is eight glasses of water a day, but ask your doctor about what is best for you.

Snoring and sleep apnea:

Everyone sneezes at some point in their lives. High, loud snoring occurs when the muscles in your throat relax and the trachea, or windpipe, vibrates around the tissues. Constant shaking in your respiratory tract due to snoring is a common cause of sore throat. Snoring is also closely linked to breathing in the mouth, which can cause dry mouth and throat when you wake up.

Although snoring is common, chronic snoring may be a symptom of sleep apnea, a severe sleep problem wherein your respiration may start and prevent numerous times at some stage in the night. There is sleep apnea, but the most common type is obstructive sleep apnea (OSA). About 22 million Americans have it.

When you have OSA, your throat muscle tissue relaxes and blocks your respiratory machine while you sleep. This makes it difficult to breathe. A sore throat or dry mouth is one of the symptoms.

Other symptoms include:

  • Feeling sleepy during the day
  • Great snoring
  • Suddenly someone wakes up panting and choking
  • A headache
  • Difficulty concentrating
  • Feeling dizzy or irritable
  • High blood pressure
  • Night sweats
  • Low sex drive

Tell your doctor if your coughing is severe or you wake up with a sore throat and dry mouth. Your doctor might choose to research in a lab or at home. They may do sleep tests to monitor your heart, lungs, and brain function and perform other tests to confirm.

Treatment possibilities include lifestyle changes such as weight loss, regular exercise, or reducing smoking and alcohol consumption. If you sleep a lot, try sleeping on your side – sleeping on your back makes it worse. Your doctor may also prescribe antidepressants or sleeping pills to help you sleep better.

If your sleep apnea is severe, you could need a non-stop airway compressor (CPAP) that allows you to preserve your respiratory tract open whilst you sleep. In some instances, you could want to have a surgical procedure.


If you are allergic to non-local substances consisting of pollen, fungi, animal fungi, or dust worms, being around them can aggravate your nose and airways. This will lead to sore throats or sore throats. Many antihistamines are available over-the-counter and may alleviate some irritation. If you are not sure what makes you sick, ask your doctor. Infection with the virus. Bacteria that cause diseases such as the flu are often the cause of sore throat.

Other symptoms of the infection may include:

Bacterial infections usually go away in 5-7 days without treatment. Antibiotics do not work for conditions. If you have pain or a high fever, a mild pain reliever such as acetaminophen (Tylenol) can help relieve the symptoms. If the sore throat is severe and remains for more than a week, tell your doctor.

Strep throat:

Bacterial infections also can cause a sore throat right away. The most common cause of it is a bacterium called Streptococcus pyogenes, which causes strep throat.

Other symptoms include:

  • Difficulty swallowing
  • Fever
  • Red, swollen tones. They may have white spots or red stripes on them.
  • Small red spots on the mouth roof
  • Lymph nodes are swollen in the neck

If you have complained of strep throat, your physician will prescribe an antibiotic course to treat it.

Acid reflux:

This is a digestive disorder that occurs when the acid in your stomach returns to your throat. Its therapeutic name is gastroesophageal reflux disease (GERD). Other symptoms may include heartburn, a runny nose, or a sore throat that you feel when you wake up in the morning.

If you have acid reflux, tell your medical practitioner. You can also take over-the-counter medications to reduce your digestive problems.


You may have pharyngitis if you have a lump or cancer near your throat, tongue, or near your voice box (throat).

Other symptoms may include:

  • The smell of your voice
  • Difficulty swallowing
  • Noisy breathing
  • Blood in your saliva

If you have any one of the above symptoms, tell your doctor immediately. You may need to start treatment for cancer.

HIV infection:

Human immunodeficiency virus (HIV) is a type of infection that can give you a sore throat or flu-like symptoms at first. If you are HIV-positive, you may have a very sore throat most of the time. This could be because of fungal contamination called oral thrush, which could occur due to a lack of immunity.

A virus called cytomegalovirus (CMV) can cause a sore throat. This can be a severe condition if your body is not strong enough to fight off the virus.

If you suspect you have HIV and have a sore throat, get tested immediately. HIV infection can be controlled with conventional medicine, but it gets better if you get it early. Treatment with medication also reduces your chances of transmitting the virus to other people.

When to See a Doctor:

If you have a sore throat frequently or last for more than a week, you should tell your doctor. They may do some experimentation or even a throat swab to find out what causes it. Depending on your diagnosis, your doctor will prescribe a treatment.

In case your sore throat makes it tough to breathe or swallow, or you experience a lump on your throat, get tested as soon as possible. If you have a viral or viral infection and a fever above 101 F, see your doctor about it. You can take painkillers off the counter to relieve fever and help you feel better.

If your sore throat is a sign of sleep apnea, in addition to a sleep test, your physician may suggest you go to a specialist in the ear, nose, and throat to remove any structural obstructions that may be causing your sleep problems.

What Can You Do to Feel Better?

Although severe sore throats may require medical attention, there are things you can do at home to alleviate the symptoms.

You can:

  • Drink ice chips or popsicles to soothe your throat. You can also try healthy sweets or lozenges.
  • Use a humidifier if there is dry air where you sleep.
  • Rub with salt water to prevent itching in your throat.
  • Drink warm drinks and plenty of fluids to stay clean.
  • Use honey to reduce coughing in adults. Children can have honey if they are over one year old.
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